Matter of Balance Class
Small steps make a big impact.
Matter of Balance is an 8 week program designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. Participants will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and learn exercises to increase strength, flexibility, and balance.To learn more information about Matter of Balance and class dates, please contact Dawn Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-2500 or email. Next Class: TBD! Time and Location: TBD!