I Can Prevent Diabetes is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes or at risk for type 2 diabetes.

Type 2 diabetes can be prevented or delayed in people with pre-diabetes if they make simple changes to increase physical activity and lose weight. This program provides the tools including education and support to prevent or delay adult type 2 diabetes.

This Evidence-Based 16 Week Class with 8 Monthly Post-core Maintenance Curriculum is a proven program that can help people with prediabetes and/or at risk for type 2 diabetes make achievable and realistic lifestyle changes and cut their risk of developing type 2 diabetes by 58 percent.

I CAN PREVENT DIABETES will be held on Wednesdays beginning January 18-May 3, 2017.  Classes will be held from 3:30pm-4:30pm in Roseau at LifeCare Medical Center in the Delmore Room and from 5:30pm-6:30pm at the Warroad Community Center.

If you have any questions, contact Karleen Thompson, RDN,CDE, Altru Dietitian at 218-463-4376. Visit www.icanpreventdiabetes.org for more information.

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