Kathryn has lived in Roseau for just under 7 years, this will be her second year of coaching here at LifeCare Powersports. Originally following her passion for horses and ranching, she has a Bachelors in Animal Science from Colorado State University where she concentrated on exercise science and nutrition of livestock. And though she thinks there’s maybe not that much difference in the eating habits of an active teenager and the average bovine, it’s really been her own love of athletics that drove her to becoming a Certified Personal Trainer through the National Academy of Sports Medicine earlier this year. Born and raised in Colorado, she grew up running, hiking, and playing soccer and truly believes that being able to do the things you love is what keeps a person sane. It’s why she is a strong advocate for coaching athletes through good technique and sport-specific strength exercises to stay strong, healthy and injury free in order to keep them in the game, and doing the things they love. She especially loves coaching youth and stoking that competitive edge, but also believes training should be fun. More than anything, she loves pushing athletes to small victories every day. Whether it’s a PR at the squat rack or the fact that they simply did one unassisted pull-up for the first time in their life, the confidence that youth gain in the gym is her favorite take away from any sports camp.