PowerSports is a non-sport specific program aimed at increasing an athlete’s power, explosiveness, speed, endurance, agility and strength. This high intensity, progressive program combines weightlifting, plyometrics, and speed and agility exercises to challenge each athlete into unlocking their full athletic potential. With an established program that can be modified and tailored to each athlete’s specific needs, we are focused on helping develop a higher degree of fitness that encourages a more successful and, more importantly, injury free sports season. PowerSports welcomes athletes entering 7th grade through recently graduated seniors.