Matter of Balance – LifeCare Medical Center

Matter of Balance Class

LifeCare Medical Center offers FREE Matter of Balance classes throughout the year in area communities.

Small steps make a big impact.

Matter of Balance is an 8 week program designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. Participants will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and learn exercises to increase strength, flexibility, and balance.

To learn more information about Matter of Balance and class dates, please contact Dawn Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-2500 or email.

Greenbush Class

Next Class: Wednesdays; March 8th – May 3rd

Time and Location:
Greenbush Community Center
1-3 p.m.

Registration

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FEES
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$0.00
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Matter of Balance Class

Greenbush Class

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