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Matter of Balance Class
LifeCare Medical Center offers FREE Matter of Balance classes throughout the year in area communities.
This 8 week class is designed to benefit community-dwelling older adults who:
*Are concerned about falls
*Have sustained a fall in the past
*Restrict activities because of concerns about falling
*Are interested in improving flexibility, balance and strength
Participants will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and learn exercises to increase strength, flexibility, and balance.
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301 or here.
Next Class: Tuesdays, September 11 – October 30th.
Time and Location:
United Free Lutheran Church – Greenbush
9:00am-11:00am
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301.
Next Class: Tuesdays, September 11 – October 30th.
*Please note class will meet on Wednesday, October 24th instead of Tuesday for that week only.
Time and Location:
Warroad Community Center
1:00-3:00pm
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301.
