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Matter of Balance Class
LifeCare Medical Center offers Matter of Balance classes throughout the year in our community.
This 8 week class is designed to benefit community-dwelling older adults who:
*Are concerned about falls
*Have sustained a fall in the past
*Restrict activities because of concerns about falling
*Are interested in improving flexibility, balance and strength
Participants will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and learn exercises to increase strength, flexibility, and balance.
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301 or here.
Next Class: Tuesdays, September 12 – November 7th. (No class October 24th.)
Time and Location:
Malung Community Center
1:00pm-3:00pm
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301.
Next Class: Tuesdays, September 12 – November 7th. (No class October 24th.)
Time and Location:
Warroad Community Center
1:00-3:00pm
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301.
Next Class: Tuesdays, September 12 – November 7th. (No class October 24th.)
Time and Location:
Elderbush Apartments – Greenbush
9:00am-11:00am
To learn more information about Matter of Balance and class dates, please contact Paula Hedlund, LifeCare Medical Center Wellness Coordinator at (218) 463-4301.
